Contribution of Whole Grains to Total Grains Intake Among Adults Aged 20 and Over: United States, 2013–2016

July 9, 2019

New NCHS report provides estimates of the percentage of total grains intake consumed from whole grains sources, for U.S. adults aged 20 and over who reported consumption of grains (98.6%) on a given day during 2013–2016.

Findings:

  • During 2013–2016, whole grains accounted for 15.8% of total grains intake among adults on a given day. This percentage increased with age from 12.9% among adults aged 20–39 to 19.7% for adults 60 and over.
  • Overall, the contribution of whole grains to total grains intake was lower among men (14.8%) than women (16.7%).
  • The contribution of whole grains to total grains intake was lowest among Hispanic adults (11.1%) compared with non-Hispanic white (16.5%), non-Hispanic black (13.7%), and non-Hispanic Asian (18.3%) adults.
  • The contribution of whole grains to total grains intake on a given day increased with increasing family income.
  • From 2005–2006 to 2015–2016, the contribution of whole grains to total grains intake increased for adults overall, and for men and women.
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Adults’ daily protein intake much more than recommended

March 3, 2010

March is National Nutrition month, making it a great time to look at where America stands in its nutrition and diet.  One important nutrient is protein, which is essential to the human body because it is part of every cell, issue, and organ, allowing them to grow and repair. Proteins can be found in a variety of foods that we eat on a regular basis and the table below displays the Centers for Disease Control and Prevention’s recommended daily protein intake.

Source: Centers for Disease Control and Prevention; “Nutrition for Everyone”-Protein

However, according to the 2005-2006 National Health and Nutrition Examination Survey (NHANES), both men and women ages 20 and over were taking in much more than the recommended amount of protein. The recommended daily amount of protein is 46 grams for women and 56 grams for men. The NHANES results showed that men were taking in 101.9 grams and women were taking in 70.1 grams. Protein intake contributes to calorie intake: therefore, if you eat more protein than is needed, your overall calorie intake could be greater and potentially lead to weight gain.

For more, visit USDA’s “What We Eat in America.”