Near Infrared Light Therapy Protocol – How Long To Use It, How Often To Repeat, And When To Take A Break?
Near infrared light therapy works when the dose is precise. For most healthy adults using an LED panel in the 800–900 nm range, a practical and evidence-consistent protocol is this: deliver 4 to 10 joules per square centimeter per treatment area, repeat 3 to 5 times per week, run the program for 4 to 6 … Read more