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Sleep

How Lighting Affects Mental Focus, Sleep, and Eye Healthย ย 

May 20, 2025 by Carter Anderson
Close-up of a personโ€™s face illuminated by soft natural light, highlighting the eye and skin

We donโ€™t usually think twice about the lighting around us, but it plays a much bigger role in how we feel than most people realize. Whether itโ€™s the glow of a phone screen late at night or a sunlit window during the day, the kind of light weโ€™re exposed to affects how well we focus, … Read more

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