5 Well-Being Trends in 2025 That Go Beyond Hype And Actually Help
In 2025, the well-being trends that genuinely help people are the ones rooted in measurable physiological change: thermal therapy (sauna + cold exposure), infrared/heat-based recovery, red light therapy, performance breathwork, and mobility longevity training. The trends that work share three traits: Everything below reflects habits that people actually do, not Instagram gimmicks. And Iโll say … Read more