Adult Inactivity Outside of Work – 10 Stats You Should Know

Man on a couch holding a remote, soda, and chips, showing a common example of adult inactivity outside of work

In 2022, approximately 31% of adults worldwide, about 1.8 billion people, did not meet the recommended physical activity levels outside of work, i.e., at least 150 minutes of moderate or 75 minutes of vigorous activity per week, according to the CDC. In the United States, data from the National Health Interview Survey and CDC show … Read more

Top 5 Causes of Cardiovascular Diseases: Statistical Insights

Top Causes of Cardiovascular Diseases Statistical Insights

TLDR: Obesity: Leads to conditions increasing CVD risk. Diabetes Mellitus: Greatly raises the likelihood of heart disease and stroke. Hypertension: Causes severe heart and blood vessel damage. Sedentary Lifestyle: Doubles the risk of heart disease. Tobacco Use: Significantly increases the chance of developing CVD. 1. Obesity Obesity is a major contributor to cardiovascular diseases. According … Read more