Philadelphia, the largest city in Pennsylvania, has experienced significant population changes in recent years. As of 2024, Philadelphia’s population stands at 1,533,828, reflecting a continuing trend of decline since the 2020 census. This decrease represents a shift from the city’s previous growth pattern. Between 2000 and 2020, Philadelphia saw a modest increase in its population. … Read more
Illinois population has seen notable changes over the past few years, and the latest data for 2024 offers insightful trends. In 2024, Illinois’ population stands at approximately 12,516,863, continuing a slight decline from 12.55 million in 2023. The population dynamics in Illinois between 2010 and 2022 highlight fluctuating growth rates, with the largest annual increase … Read more
Breathing is something we all do without thinking, but did you know that sometimes your body needs a little help to get the oxygen levels it craves? Blood oxygen saturation, or SpO2, is a measure of how much oxygen your blood is carrying. It is usually expressed as a percentage. A SpO2 level of 95% to … Read more
Despite implementing hundreds of evidence-based interventions, including naloxone distribution and medications for opioid use disorder, a large study found that these strategies had limited impact on reducing overall overdose deaths. Factors like insufficient time for community integration, disruptions due to the COVID-19 pandemic, and changes in the illicit drug market weakened these efforts. Additionally, the … Read more
The Population continues to grow rapidly, cementing the city’s status as one of the fastest-growing urban areas in the United States. With its warm climate, affordable cost of living, and expanding job market, Phoenix is attracting new residents from across the country. In this article, we’ll break down everything you need to know about Phoenix … Read more
Atlanta continues to grow and change, and 2024 brings some interesting shifts in its population. Whether you’re living in the city, thinking about moving, or just curious, these six key facts will give you a real sense of what’s happening in Atlanta right now. Facts About Atlanta Population in 2024 Atlanta has a diverse demographic … Read more
Heart Rate Variability (HRV) is a fascinating metric that tells us a lot about our autonomic nervous system and overall health. It measures the variation in time between each heartbeat, and a higher HRV generally indicates better cardiovascular fitness and resilience to stress. Let’s explore some practical ways to boost your HRV and enhance your … Read more
Today, the leading causes of death are well-known: heart disease, cancer, chronic lower respiratory diseases, accidents, diabetes, Alzheimer’s disease, influenza/pneumonia, kidney disease, and septicemia. For detailed data from 1981 to the present, you can query the CDC’s WONDER database. But what were the leading causes of death in the last century? 1990s Heart disease Cancer … Read more