Philadelphia is a lovely city located in Delaware County Pennsylvania. According to recent data, Philly population in 2025 is estimated at 1,533,828 according to World Population Review. This represents a decline of 4.18% since the 2020 census, which recorded a population of 1,603,797. This decrease represents a shift from the city’s previous growth pattern. Between … Read more
Illinois population has seen notable changes over the past few years, and the latest data for 2025 offers insightful trends. In 2025, Illinois’ population stands at approximately 12,516,863, continuing a slight decline from 12.55 million in 2023. The population dynamics in Illinois between 2010 and 2022 highlight fluctuating growth rates, with the largest annual increase … Read more
Breathing is something we all do without thinking, but did you know that sometimes your body needs a little help to get the oxygen levels it craves? Blood oxygen saturation, or SpO2, is a measure of how much oxygen your blood is carrying. It is usually expressed as a percentage. A SpO2 level of 95% to … Read more
Drug overdose deaths remain a critical public health crisis in the United States, with recent data highlighting both alarming trends and areas of progress. Based on the most recent findings from the CDC, the number of reported overdose deaths for the 12-month period ending in July 2024 reached 90,157, with predicted deaths adjusted for underreporting … Read more
The Population continues to grow rapidly, cementing the city’s status as one of the fastest-growing urban areas in the United States. With its warm climate, affordable cost of living, and expanding job market, Phoenix is attracting new residents from across the country. In this article, we’ll break down everything you need to know about Phoenix … Read more
Heart Rate Variability (HRV) is a fascinating metric that tells us a lot about our autonomic nervous system and overall health. It measures the variation in time between each heartbeat, and a higher HRV generally indicates better cardiovascular fitness and resilience to stress. Let’s explore some practical ways to boost your HRV and enhance your … Read more
Today, the leading causes of death are well-known: heart disease, cancer, chronic lower respiratory diseases, accidents, diabetes, Alzheimer’s disease, influenza/pneumonia, kidney disease, and septicemia. For detailed data from 1981 to the present, you can query the CDC’s WONDER database. But what were the leading causes of death in the last century? 1990s In the 1990s, … Read more