Do Blue Zones Really Hold the Secret to Living to 100? Science Just Weighed In
For years, the world’s so-called blue zones, those rare regions where people seem to live well into their 90s and 100s, have been held up as the gold standard for longevity. Places like Sardinia, Okinawa, Ikaria, and Nicoya became famous for their high concentration of centenarians, and for lifestyle habits many hoped to replicate: walking … Read more