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For years, black cumin seeds have been a staple in kitchens and traditional medicine cabinets across Asia and the Middle East. Now, modern research is starting to examine whether this everyday spice could meaningfully influence human health. A new Japanese study adds to that conversation, suggesting that a daily spoonful of black cumin powder may … Read more
A new study is drawing attention to a nutrient most people barely think about, choline, and its potentially powerful connection to brain aging, obesity, and early neurological decline. The findings, published in Aging and Disease, suggest that low choline levels combined with obesity may accelerate pathways associated with Alzheimer’s disease long before symptoms appear. As … Read more
The role of NHANES is simple to describe, but hard to replace. It gives the United States a measured picture of health, nutrition and disease risk using interviews, physical exams and lab tests from a national sample of people. NHANES stands for the National Health and Nutrition Examination Survey. It is run by the National … Read more