Average IQ by State in the US for 2025

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The average IQ in the United States is approximately 98, based on the most recent data from MedicineNet.

IQ tests are built around a standard average of 100, so small variations across populations are expected. In the U.S., men typically average around 99, while women score about 97โ€”a difference that falls within the normal statistical range.

Globally, most countries cluster between 90 and 109.

Using data from MedicineNet andย cognitive studies, we found that the U.S. average IQ has risen gradually over the past several decades. The improvement parallels public investments in early education and health.

Programs such as Head Start, introduced in the 1960s and expanded in the 2000s, have been shown to raise early cognitive test scores and long-term academic outcomes (Currie & Thomas, Quarterly Journal of Economics, 1995).

Likewise, state-level universal pre-K initiatives in Oklahoma and Georgia have demonstrated measurable gains in vocabulary and reasoning skills (Gormley et al., Science, 2005).

On the nutrition side, nationwide programs like the Women, Infants, and Children (WIC) initiative and National School Lunch Program have improved childrenโ€™s micronutrient intake and school performance, indirectly supporting cognitive development.

IQ Range IQ Classification
130 and above Very Superior
120โ€“129 Superior
110โ€“119 High Average
90โ€“109 Average
80โ€“89 Low Average
70โ€“79 Borderline
69 and below Extremely Low

Test Your Own IQ in 15 Questions

Now that youโ€™ve seen how IQ levels are classified, find out where you personally fall on the scale. Take this quick, research-based IQ quiz and get your estimated score instantly.

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IQ Test

Test your logic, pattern recognition, and reasoning skills with this fun 15-question IQ quiz and see how high your score ranks and find out if youโ€™re closer to genius than you think!

Three people, Liam, Nora, and Petra, each have a different pet (cat, dog, rabbit) and a favorite drink (tea, coffee, juice).

  • Liam does not have the dog.
  • The person with the rabbit loves tea.
  • Nora does not like coffee.
  • Petra has the dog.
  • Nora does not have the rabbit.

Who has the cat and what is their favorite drink?

Four friends (Luka, Maja, Stefan, and Nina) each have a different favorite color: red, blue, green, and yellow.

  • Luka does not like blue or red.
  • Majaโ€™s favorite color comes alphabetically before Stefanโ€™s.
  • Ninaโ€™s favorite is neither yellow nor green.
  • Stefan does not like red.

What is Majaโ€™s favorite color?

In a certain family, every uncle is also a father, but not every father is an uncle. Which statement must be true?

There are five boxes in a row. Each box contains a different item: apple, book, coin, doll, or egg.

  • The apple is not next to the book or the coin.
  • The egg is not next to the coin.
  • The doll is between the coin and the egg.
  • The book is to the left of the apple.

Which item is in the third box?

If in a certain code, โ€œROADโ€ is written as โ€œURDG,โ€ how is โ€œPATHโ€ written in that code?
(The rule: each letter is replaced with the letter three places ahead in the alphabet.)

Find the missing number: 6, 12, 21, 33, ___, 66

Four books are stacked so that:

  • The red book is above the green one
  • The blue book is below the yellow one
  • The green book is not at the bottom
  • The yellow book is not at the top

Which book is on the bottom?

If the pattern is: 1, 4, 10, 22, 46, ___, what is the next number?

Arrange these words in a logical order: Seed, Plant, Fruit, Flower, Root

In a code, each vowel in a word is replaced with the next letter in the alphabet, and each consonant is replaced with the previous letter. How is the word โ€œPLANโ€ written in this code?

All tigers are fierce. Some fierce creatures are not dangerous. Which statement must be true?

If the sequence of letters is: D, G, J, M, ___, what is the next letter?

Which pair of words is most similar in relationship to: โ€œPainter : Canvasโ€?

Three friends, Milan, Petra, and Luka are sitting in a row. Milan is not at either end. Petra is to the left of Milan. Who is in the middle?

Find the next number in the sequence: 3, 8, 18, 38, 78, ___

Your score is

0%

Average IQ by State in the United States

Rank State Average IQ
1 Massachusetts 104.3
2 New Hampshire 104.2
3 North Dakota 103.8
4 Vermont 103.8
5 Minnesota 103.7
6 Maine 103.4
7 Montana 103.4
8 Iowa 103.2
9 Connecticut 103.1
10 Wisconsin 102.9
11 Kansas 102.8
12 New Jersey 102.8
13 South Dakota 102.8
14 Wyoming 102.4
15 Nebraska 102.3
16 Virginia 101.9
17 Washington 101.9
18 Ohio 101.8
19 Indiana 101.7
20 Colorado 101.6
21 Pennsylvania 101.5
22 Idaho 101.4
23 Oregon 101.2
24 Utah 101.1
25 Missouri 101
26 New York 100.7
27 Michigan 100.5
28 Delaware 100.4
29 North Carolina 100.2
30 Texas 100
31 Illinois 99.9
32 Maryland 99.7
33 Rhode Island 99.5
34 Kentucky 99.4
35 Oklahoma 99.3
36 Alaska 99
37 West Virginia 98.7
38 Florida 98.4
39 South Carolina 98.4
40 Georgia 98
41 Tennessee 97.7
42 Arkansas 97.5
43 Arizona 97.4
44 Nevada 96.5
45 Alabama 95.7
46 New Mexico 95.7
47 Hawaii 95.6
48 California 95.5
49 Louisiana 95.3
50 Mississippi 94.2

We compared state-level averages from DataPandas with indicators of education quality, health, and income. The pattern is clear: states that invest early in learning and public health tend to rank higher.

Massachusetts and New Hampshire lead the list, supported by long-term commitments to early childhood education and teacher development.

Programs such as Massachusettsโ€™ Universal Pre-K expansion and the New Hampshire Education Improvement and Assessment Program have both shown measurable gains in literacy and reasoning skills among students (Barnett et al., National Institute for Early Education Research, 2021).

By contrast, states like Mississippi and Louisiana face chronic underfunding in Kโ€“12 education and higher child poverty rates, both of which correlate with lower average test performance. In several southern states, per-pupil spending remains more than 25% below the national median (U.S. Department of Education, 2024).

Interestingly, smaller rural states like North Dakota and Vermont perform above expectations. Their advantages likely come from low student-to-teacher ratios and community-based education models that emphasize individualized learning.

Improving outcomes in lower-ranking states will require direct investment in teacher training, universal pre-K access, and school nutrition programsโ€”approaches that federal evaluations show can close learning gaps within a generation.

You should also check out our map of the US population here.

IQ Categories U.S. โ€” What the Numbers Really Mean

Based on the standard bell curve model, IQ scores follow a predictable statistical pattern. Roughly 68.2% of all people fall within the 85โ€“115 range, which is considered the normal IQ range (split evenly between 34.1% below and 34.1% above the mean of 100). This means most Americans cluster closely around the national average โ€” not exceptionally high or low.

If we apply this curve to the U.S. population of about 342 million, the breakdown looks like this:

IQ Range Category % of Population Estimated Number of Americans
130โ€“145 Genius 2% ~6.6 million
115โ€“130 Gifted 14% ~48.6 million
100โ€“115 Above average 34% ~116 million
85โ€“100 Below average 34% ~116 million
70โ€“85 Mildly challenged 14% ~48.6 million
55โ€“70 Significantly challenged 2% ~6.6 million

When viewed this way, the vast majority of people fall solidly within the โ€œnormalโ€ range, with relatively small portions at either extreme. So, if the question is whether most Americans are โ€œidiots,โ€ the data clearly says no, statistically speaking, most of the population falls comfortably around the average intelligence level.

U.S. IQ Over Time

A digital map of the United States with glowing interconnected lines in blue, red, and purple
U.S. average IQ scores have dropped slightly since 1995, especially among younger groups

The โ€œFlynn Effect,โ€ first described by political scientist James R. Flynn, refers to the steady rise in IQ scores observed throughout much of the 20th century. In the United States, average IQ scores increased by roughly 3 points per decade between 1930 and 1990. Researchers attribute this growth to improvements in education access, literacy, nutrition, and public health.

However, recent studies suggest that this trend has slowed, and in some cases even reversed.

For example, a 2018 analysis by researchers at Northwestern University and the University of Oregon found that average IQ scores in the U.S. began declining slightly after 1995, particularly in younger generations. This reversal mirrors findings in several European countries, including Norway, Denmark, and the UK.

Timeline of U.S. Average IQ (1900sโ€“Today)

A horizontal bar chart showing U.S. average IQ by decade from the 1900s to the 2020s with key factors listed beside each bar
Experts say environment, education, and inequality now outweigh earlier gains

This timeline shows that while the U.S. benefited from decades of cognitive improvement, recent patterns raise concerns. Experts argue that environmental factors, educational quality, and socioeconomic divides may now outweigh the earlier gains.

Average IQ Score by Age

Average IQ Scores By Age In The US Chart
Average IQ score by age

According to NCBI research, cognitive abilities change throughout life, but IQ test scores remain stable because each age group is normed separately. In other words, a score of 100 always represents the average for that age group, whether youโ€™re 16 or 70.

Younger adults generally perform better on tasks that require quick reasoning and problem-solving, known as fluid intelligence. This ability tends to peak in the late teens and early twenties. As we grow older, crystallized intelligenceโ€”our accumulated knowledge, vocabulary, and practical understandingโ€”often becomes stronger, balancing out slower processing speed.

This means that while raw mental agility may decline slightly with age, experience, knowledge, and critical thinking continue to grow and contribute to overall intellectual performance. The test norms reflect this balance, which is why the average IQ remains close to 100 across all ages.

Globally, the standard average IQ is set at 100, but real-world averages vary slightly by country depending on education, environment, and health. In the United States, for example, national studies typically find an average between 97 and 100, consistent with most developed nations.

Fluid vs. Crystallized Intelligence

When psychologists talk about intelligence, they often break it into two main types: fluid and crystallized.

 

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Fluid intelligence is your brainโ€™s raw problem-solving power, the ability to reason through new situations, recognize patterns, and think on your feet. Itโ€™s what helps you solve a puzzle youโ€™ve never seen before or adapt quickly to change.

This type of intelligence tends to peak during the late teens and early twenties, when mental processing speed and working memory are at their sharpest.

Crystallized intelligence, on the other hand, is the wisdom and knowledge you build up over time. It comes from experience, your vocabulary, general knowledge, and the understanding youโ€™ve gained through school, work, and life itself.

Unlike fluid intelligence, it usually holds steady or even grows as people get older, because experience keeps adding to that knowledge base.

Modern IQ tests measure both types through different subtests, such as pattern recognition, arithmetic reasoning, vocabulary, and comprehension. Importantly, these tests are standardized by age, which means the average score is always adjusted to stay around 100 for every age group.

In practice, that keeps the playing field level: a 16-year-old and a 70-year-old are both compared to their peers, so age-related strengths (like speed in youth or vocabulary in later life) donโ€™t skew the results.

IQ Scores and Intelligence Levels

IQ Scores Intelligence Level
Between 110 and 119 Superior intelligence or above-average
Between 120 and 140 Superintelligence or gifted
Over 140 Genius or nearly genius
Between 80 and 89 Indicates dullness or lower average
Below 70 Definite low intelligence or “feeble-mindedness”

IQ scores are categorized to indicate various levels of intelligence.

A score between 110-119 reflects above-average intelligence, while 120-140 represents giftedness.

Scores over 140 classify individuals as geniuses, with only about 2% of the population reaching above 130, as per this research note.

Scores below 70 indicate significantly lower intellectual abilities.

Some historical figures, such as Albert Einstein and Ada Lovelace, were estimated to have IQs of around 160, while rare outliers, such as Terence Tao (IQ 230), are considered mathematical and intellectual prodigies.

Race, Gender, and Socioeconomic Disparities

A digital illustration of a human brain in U.S. flag colors
Parental education and income best predict IQ differences in the US

Race and Ethnicity

According to NCES and APA reports, test score gaps align more closely with household income, parental education, and school funding than with biology.

  • White and Asian American test-takers historically average slightly above the U.S. mean (around 100โ€“103).
  • Black and Hispanic groups average somewhat lower (around 92โ€“96), reflecting unequal access to resources.
  • When socioeconomic status and education are controlled, these differences shrink significantly.

Gender Differences in IQ

Man and woman thinking with a question mark between them about gender differences in IQ
IQ differences between genders are small and not significant in real life

When it comes to IQ, men and women are far more alike than different.

Most large studies, including those reviewed by the American Psychological Association (APA) and PubMed,ย show that the overall IQ gap between genders is practically zero. On average, any difference is less than one point, which falls well within the margin of error for modern IQ tests.

What some researchers do find is a difference in variability, not in average ability. In other words, menโ€™s scores tend to be more spread out at both the high and low ends, while womenโ€™s scores cluster more closely around the middle.

That means you may see slightly more men in both the โ€œvery highโ€ and โ€œvery lowโ€ IQ ranges – but overall, the distributions overlap almost entirely.

Certain subtests sometimes show small patterns; men might perform a little better on spatial reasoning, while women tend to score higher on verbal fluency and processing speed, yet these effects are inconsistent and depend heavily on the specific test used.

A 2014 meta-analysis in the journal Intelligence by Lynn and Irwing (2004) reviewed data from over 80,000 test-takers and concluded that โ€œsex differences in mean IQ are negligible,โ€ though test-specific variability may differ.

So, unless a particular study is being discussed, itโ€™s more accurate to say that gender differences in IQ are minimal, inconsistent across tests, and not meaningful in real-world terms.

Socioeconomic Status (SES)

Income and parental education are the strongest predictors of IQ differences in the U.S.

Children from high-income families can score up to 10โ€“15 IQ points higher on average than children from low-income families. This reflects better nutrition, enriched learning environments, and greater access to healthcare.

Urban vs. Rural

Urban children often score slightly higher than rural peers (1โ€“3 points difference) due to greater school funding, teacher availability, and extracurricular opportunities.

However, small rural states with strong community-driven education, like Vermont and North Dakota, often outperform large states with underfunded urban districts.

Group / Factor Average IQ (U.S.) Key Influences
White Americans 100โ€“102 Education access, socioeconomic range
Asian Americans 102โ€“105 High educational emphasis, cultural factors
Hispanic Americans 94โ€“96 Language barriers, poverty rates
Black Americans 92โ€“95 Historical inequities, underfunded schools
High-Income Families 105+ Enriched environments, healthcare
Low-Income Families 90โ€“92 Poverty, limited resources
Urban Populations 99โ€“101 More school resources, healthcare access
Rural Populations 96โ€“99 Teacher shortages, but better outcomes in small states

Average IQ

 

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An IQ score of 100 represents the average for each age group, meaning most people fall within 15 points of that mark, but it measures only certain cognitive abilities, not the full range of human intelligence.

IQ Measurement (Psychometric Standard)

Man and woman look up with symbols above their heads about IQ measurement
Each test uses age norms with an average score of 100 and a deviation of 15

1) Scope and Instruments

The target construct is general cognitive ability (g) as measured by modern standardized IQ batteries.

Approved instruments include the WAIS (for adults), WISC (for children and adolescents), and the Stanfordโ€“Binet, all of which must be administered and scored according to their official manuals by trained examiners.

Each test is standardized with age-specific norms where the mean equals 100 and the standard deviation equals 15. Most provide both Index scores (for example, Verbal Comprehension, Working Memory) and a Full-Scale IQ (FSIQ).

2) Individual Scoring Pipeline

Tests are administered under standardized conditions, and raw scores for each subtest (rk) are recorded.

These raw scores are then converted to age-scaled scores using the test manual or item response theory (IRT) conversion tables:

Scaled score: sk = fnorm, age(rk)

Index scores are calculated as weighted sums of the scaled subtests and converted to Index IQ values (mean 100, SD 15).

A Full-Scale IQ (FSIQ) is then derived from the designated subtests using the publisherโ€™s official algorithm, which may use classical norms or IRT-based theta values.

Standard Error and Confidence Interval

Most manuals report test reliability (ฯ) and standard error of measurement (SEM).

SEM = SDIQ ร— โˆš(1 โ€“ ฯ) (where SDIQ = 15)
95% Confidence Interval = FSIQ ยฑ 1.96 ร— SEM

Example: FSIQ 104 โ†’ 95% CI = 98โ€“110.

3) Quality Control

Exclude or flag test administrations conducted under non-standard conditions, such as fatigue, interruptions, coaching, or invalid timing

Apply practice-effect corrections if the same test is repeated within a short period

Use validated language editions only; results from unstandardized translations should not be interpreted as IQ scores.

4) Population Estimation (Means, Trends, and Group Comparisons)

Profile of a human head with blue abstract texture and the word IQ
The goal is to estimate the mean IQ for a defined population, such as U.S. adults, not for ad-hoc online samples

Sampling design: use probability-based samples that cover the target population through multistage stratified sampling by age, sex, region, and socioeconomic status (SES).

Weights: compute design weights (wi) to correct for selection probability, nonresponse, and post-stratification to census margins.

Weighted mean: Qฬ„ = (ฮฃ wiQi) / (ฮฃ wi)

Variance and Confidence Interval:
Var(Qฬ„) = gแต€ฮฃg
95% CI = Qฬ„ ยฑ 1.96 ร— โˆšVar(Qฬ„)

State or regional estimates: require representative samples or model-based small-area estimation (SAE) with clear uncertainty reporting. Report the mean, standard error, 95% CI, and sample size for each region.

Trends and renorming: use the same test instrument and norm set across time points, or apply IRT linking/equating to ensure results remain on a common scale.

If a test publisher provides Flynn Effect adjustments, document them explicitly; otherwise, treat renormed scores as a new metric.

5) Fairness and Validity Checks

Verify measurement invariance and test for differential item functioning (DIF) across sex, language, race/ethnicity, and SES groups.

If invariance does not hold, limit cross-group comparisons to invariant subtests or use statistical alignment methods to adjust results.

6) Reporting Standards

Every reported mean (national, subgroup, or state-level) must include:

  • Test instrument and version
  • Norm year and administration years (for example, 2023โ€“2025)
  • Unweighted and effective sample size
  • Weighted mean, standard error (SE), and 95% CI
  • Design description (strata, clusters, PSUs)
  • Exclusion criteria and sensitivity analyses (for example, with or without language accommodations or retests)

7) Limitations

  • Sampling error and coverage bias: Nonresponse or underrepresentation of certain groups can skew results
  • Mode and context effects: results differ between school, clinic, and online settings; only publisher-approved modes are valid.
  • Construct boundaries: IQ measures cognitive ability but not creativity, motivation, or personality traits.
  • Ecological fallacy: group averages do not describe individual performance.
  • Causality: observed differences between groups are correlational, not causal.

8) Key Formulas (for reference)

Individual 95% Confidence Interval:
FSIQ ยฑ 1.96 ร— 15 ร— โˆš(1 โ€“ ฯ)

Weighted Mean IQ:
Qฬ„ = (ฮฃ wiQi) / (ฮฃ wi)

Replicate-Based Standard Error (BRR/JKn):
SE(Qฬ„) = โˆš(ฮฃ cr(Qฬ„r โ€“ Qฬ„)ยฒ)
(where cr are replication scheme constants)

The Evolution of Testing

A digital brain with glowing connections and numbers, representing IQ testing evolution
IQ tests now measure academic ability, practical reasoning, emotional intelligence, and social skills

The concept of IQ testing has a long history, beginning in the late 1800s when early researchers first attempted to quantify human intelligence. In 1905, Alfred Binet developed the first recognized intelligence test to help identify students needing academic assistance.

Shortly after, German psychologist William Stern refined Binetโ€™s work by introducing the concept of the “intelligence quotient,” a term that remains foundational to how we understand and measure IQ today.

This innovation eventually led to the development of modern IQ score systems, including the creation of the IQ score chart by age, which helps compare cognitive performance across different age groups.

Over time, IQ tests evolved to assess not just academic ability but also practical reasoning, emotional intelligence, and social skills. Tools like the IQ scale by age and various IQ score charts allow researchers to better understand patterns in intelligence throughout a person’s life.

For example, when people ask “What is the average IQ?” or “What is the average IQ score by age?”, they often refer to these updated systems that provide a broader view of intellectual development over time.

Typically, the average IQ globally is set around 100, but this can vary slightly by region. In fact, the average IQ in the USA tends to hover between 97 and 100, depending on the source and testing methods used.

Although such numbers provide a general framework, many experts stress that intelligence cannot be fully captured by a single score.

Despite advancements, critics argue that IQ tests remain limited in capturing the full spectrum of human abilities, overlooking critical factors such as creativity, emotional depth, and adaptive thinking – areas where traditional IQ tests may fall short.

Applications of IQ Testing


IQ tests serve multiple purposes, including:

  • Evaluating cognitive abilities like memory, problem-solving, and processing speed.
  • Assessing eligibility for jobs and educational programs.
  • Diagnosing intellectual disabilities.
  • Supporting psychological research.

Factors Influencing IQ

Several factors can affect IQ, including genetics, environment, health, education, and even musical training.

IQ typically increases with age but may decline in older adulthood. Cultural practices and brain anatomy also play roles in shaping an individualโ€™s IQ.

Case Studies and Real-Life Examples


High-IQ individuals have contributed significantly to their fields, while others with average or below-average IQs have demonstrated success through creativity, perseverance, and other qualities, according to Verywell Mind.

Here are some notable examples:

Name IQ Score Contribution
Albert Einstein 160-180 Revolutionized physics with the theory of relativity.
Terence Tao 211-230 Advanced mathematics in number theory and harmonic analysis.
Ada Lovelace Estimated 170 Pioneered computer programming as the first programmer.

In contrast, individuals with average or below-average IQs show that intelligence alone does not define success:

Name IQ Score Achievement
Richard Feynman 125 Nobel Prize-winning physicist known for quantum mechanics.
Muhammad Ali 78 World boxing champion, renowned for his strategic thinking and charisma.

These examples highlight the multifaceted nature of intelligence, where qualities like creativity, determination, and emotional intelligence also play crucial roles.

What IQ Does Not Measure

Human brain on a dark background, representing limits of what IQ does not measure
Empathy, self-awareness, and teamwork are vital for leadership and mental health but not part of IQ

IQ is a narrow measure of certain cognitive abilities; itโ€™s not a complete reflection of human intelligence. Many critical skills that drive success and fulfillment lie outside what standardized IQ tests capture.

  • Motivation and persistence – A personโ€™s drive to achieve goals often predicts long-term outcomes better than test performance.
  • Creativity – The ability to generate novel ideas or think divergently isnโ€™t assessed by IQ tests, which emphasize convergent reasoning.
  • Socio-emotional intelligence – Skills like empathy, self-awareness, and cooperation are key to leadership and mental health, yet remain outside the IQ framework.
  • Practical and cultural knowledge – Working in complex social settings or adapting to real-world problems depends on life experience, not test-taking skill.

Psychologists often use complementary measures, such as emotional intelligence (EQ) scales, creativity inventories, or personality assessments, to build a fuller picture of an individualโ€™s strengths.

IQ Beyond Academics

The Image Shows a Highly Detailed, Glowing Illustration of A Human Brain
Steve Jobs leveraged creativity to transform industries with innovation

IQ measures cognitive skills like reasoning and memory, but life success involves more dimensions.

Key additional intelligence includes:

Type of Intelligence Description Examples of Professions
Emotional Intelligence (EQ) Ability to manage emotions and empathize with others. Counseling, Leadership, Social Work
Practical Intelligence Solving real-world problems effectively. Entrepreneurs, Tradespeople
Creativity Innovating and generating new ideas. Artists, Engineers, Scientists

For example, leaders like Steve Jobs leveraged creativity more than traditional cognitive skills, reshaping industries with innovative products, as noted in HBR.

While IQ correlates moderately with academic performance, other factors, such as adaptability and emotional resilience, are better predictors of career and personal achievements.

IQ vs. EQ Debate

 

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IQ (intelligence quotient) measures cognitive skills like memory, reasoning, and problem-solving, while EQ (emotional quotient or emotional intelligence) reflects a personโ€™s ability to understand emotions, empathize with others, and manage social interactions.

Modern research shows that while IQ can predict academic achievement and technical ability, EQ is often a better predictor of career success, leadership, and personal relationships.

For example, a study published in Harvard Business Review found that 90% of top performers in management roles scored high in EQ, even when their IQ scores were average.

Comparison of IQ and EQ

Trait IQ (Cognitive Intelligence) EQ (Emotional Intelligence)
Measures Logic, reasoning, problem-solving, memory Empathy, self-awareness, emotional regulation, social skills
Predicts Academic performance, technical skills Leadership, teamwork, resilience, adaptability
Peak Late adolescence (16โ€“20 years) Improves with life experience
Example Professions Scientists, engineers, analysts Managers, counselors, negotiators

This debate highlights that while IQ remains important, adaptability, creativity, and emotional intelligence are often equally critical in determining life outcomes.

Nutrition and Cognitive Science

An artistic illustration of a brain surrounded by fruits, vegetables, and healthy foods
Omega-3s, iodine, iron, and prenatal diet link to better cognitive outcomes

Nutrition plays a direct role in brain development and thus influences IQ scores. Several studies have linked dietary factors like omega-3 fatty acids, iodine, iron, and overall prenatal nutrition with higher cognitive outcomes.

  • Omega-3 fatty acids (DHA, EPA): Essential for brain cell membrane function; supplementation in children has been shown to increase IQ by 3โ€“4 points on average.
  • Iodine: Critical for thyroid function; iodine deficiency in pregnancy is one of the leading preventable causes of lower IQ worldwide, reducing scores by 10โ€“15 points in severe cases.
  • Prenatal and Early Childhood Nutrition: A 2013 study in The Lancet found that children receiving balanced nutrition before age 5 scored significantly higher on later intelligence tests.
  • Iron & Micronutrients: Deficiencies impair memory, attention, and problem-solving.

Nutritional Factors and IQ Impact

Nutrient Cognitive Role Estimated IQ Impact
Omega-3 (DHA/EPA) Brain development, memory +3โ€“4 points
Iodine Thyroid, cognitive growth +10โ€“15 points if deficiency corrected
Iron Memory, attention span +2โ€“3 points
Protein & Vitamins Overall development Supports stable growth

These findings highlight that cognitive development is not fixed at birth โ€” environment and nutrition can significantly influence outcomes. This makes public health programs, prenatal care, and school nutrition critical tools for raising average IQ.

Global Comparisons of Average IQ

Global Comparisons of IQ Chart
Global comparisons of IQ

Average IQ varies significantly worldwide due to educational quality, healthcare, and socio-economic factors.

When examining global comparisons of IQ, it becomes clear that average IQ scores vary significantly across different countries and regions. These variations are strongly influenced by several key factors, including access to quality education, availability of healthcare, nutrition, economic development, and social stability.

Countries with well-funded school systems, comprehensive healthcare, and stable living conditionsโ€”such as Singapore, Japan, and South Koreaโ€”tend to report the highest average IQ scores, often exceeding 105. In contrast, nations with limited educational resources, widespread poverty, and health challenges generally display lower averages, often below 90.

For example, while the average IQ in the USA is approximately 98, countries like Singapore and Japan have higher averages at around 108 and 106, respectively. European nations such as Switzerland, the Netherlands, and Germany typically range between 100 and 104, reflecting strong investments in education and child development.

Meanwhile, many developing countries, particularly in parts of Africa, Latin America, and Southeast Asia, report lower average IQ scores due to systemic barriers like underfunded education systems, malnutrition, and limited access to early childhood care.

Below is a table comparing the U.S. to other countries:

Cultural and Environmental Impacts

  • Education: Countries with well-funded schools and rigorous curricula produce higher IQ averages according to the NCBI.
  • Healthcare: Access to good nutrition and prenatal care contributes to brain development.
  • Environment: Stable, enriching environments foster better cognitive outcomes.

Statistics and Visual Insights

Based on data, IQ changes across the lifespan:

Average IQ By Age Group Chart
Average IQ by age group

The data suggest that IQ peaks in adolescence and increases slightly in later life due to accumulated knowledge and experience.

Global Distributions

Hereโ€™s a simple representation of global IQ averages:

  • Above 105: Singapore, Japan
  • 90-105: Most European countries, the United States
  • Below 90: Developing nations with limited access to education and healthcare.

Limitations and Misconceptions

While IQ tests measure certain intellectual abilities, they do not encompass all aspects of intelligence, such as creativity, emotional intelligence, or common sense.

High IQ scores do not guarantee success, especially in stressful or practical scenarios.

Furthermore, reliance on IQ scores can lead to biases and societal prejudice.

Intelligence is multifaceted, and qualities like adaptability, emotional health, and judgment extend beyond what IQ can measure.

Discover Your IQ Potential in Minutes

Youโ€™ve learned what the numbers mean โ€” now itโ€™s time to see where you stand. Try this quick, science-based IQ quiz and get your personalized score right away.

/15

IQ Test

Test your logic, pattern recognition, and reasoning skills with this fun 15-question IQ quiz and see how high your score ranks and find out if youโ€™re closer to genius than you think!

Three people, Liam, Nora, and Petra, each have a different pet (cat, dog, rabbit) and a favorite drink (tea, coffee, juice).

  • Liam does not have the dog.
  • The person with the rabbit loves tea.
  • Nora does not like coffee.
  • Petra has the dog.
  • Nora does not have the rabbit.

Who has the cat and what is their favorite drink?

Four friends (Luka, Maja, Stefan, and Nina) each have a different favorite color: red, blue, green, and yellow.

  • Luka does not like blue or red.
  • Majaโ€™s favorite color comes alphabetically before Stefanโ€™s.
  • Ninaโ€™s favorite is neither yellow nor green.
  • Stefan does not like red.

What is Majaโ€™s favorite color?

In a certain family, every uncle is also a father, but not every father is an uncle. Which statement must be true?

There are five boxes in a row. Each box contains a different item: apple, book, coin, doll, or egg.

  • The apple is not next to the book or the coin.
  • The egg is not next to the coin.
  • The doll is between the coin and the egg.
  • The book is to the left of the apple.

Which item is in the third box?

If in a certain code, โ€œROADโ€ is written as โ€œURDG,โ€ how is โ€œPATHโ€ written in that code?
(The rule: each letter is replaced with the letter three places ahead in the alphabet.)

Find the missing number: 6, 12, 21, 33, ___, 66

Four books are stacked so that:

  • The red book is above the green one
  • The blue book is below the yellow one
  • The green book is not at the bottom
  • The yellow book is not at the top

Which book is on the bottom?

If the pattern is: 1, 4, 10, 22, 46, ___, what is the next number?

Arrange these words in a logical order: Seed, Plant, Fruit, Flower, Root

In a code, each vowel in a word is replaced with the next letter in the alphabet, and each consonant is replaced with the previous letter. How is the word โ€œPLANโ€ written in this code?

All tigers are fierce. Some fierce creatures are not dangerous. Which statement must be true?

If the sequence of letters is: D, G, J, M, ___, what is the next letter?

Which pair of words is most similar in relationship to: โ€œPainter : Canvasโ€?

Three friends, Milan, Petra, and Luka are sitting in a row. Milan is not at either end. Petra is to the left of Milan. Who is in the middle?

Find the next number in the sequence: 3, 8, 18, 38, 78, ___

Your score is

0%

FAQs

How does the average IQ of men and women compare?
There is no significant difference in average IQ between men and women, contrary to historical misconceptions. While women tend to cluster around average IQ scores, men are more likely to score at both the higher and lower extremes. Societal influences, such as patriarchal norms, contribute to men often overestimating their intelligence and women underestimating theirs. In the U.S., the average IQ is 98, with men averaging 99 and women 97.
How often does the average IQ change over time?
An individualโ€™s IQ remains generally stable throughout life, although knowledge and cognitive abilities can improve with age, peaking between 20 and 50 years before declining. However, the population’s average IQ has steadily increased globally, a phenomenon known as the Flynn Effect, attributed to advancements in education, nutrition, and access to information.
Is the average IQ different in various countries?
Yes, IQ varies between nations, often reflecting levels of education and development. In 2019, Japan had the highest average IQ (106.48), followed by Taiwan and Singapore. The U.S. ranked 31st with an average IQ of 97 but topped the Intelligence Capital Index (ICI), a measure of a country’s ability to capitalize on its knowledge base, due to its environment for education and creativity.
What IQ range indicates intellectual disability?

IQ scores below 70 are classified as intellectual disabilities:

  • 71-84: Borderline intellectual functioning
  • 50-70: Mild intellectual disability
  • 35-50: Moderate intellectual disability
  • 20-35: Severe intellectual disability
  • Below 20: Profound intellectual disability
How can someone improve their IQ?

While IQ is largely innate, scores can be enhanced through practice and knowledge acquisition. Ways to improve include:

  • Learning new skills, such as music or sports.
  • Engaging in puzzles, word games, and brain exercises.
  • Expanding knowledge through reading and learning new languages.
  • Developing verbal skills and maintaining overall health with balanced nutrition, regular exercise, and sufficient sleep.
What is the average IQ in the USA in 2025?

As of 2025, the average IQ in the USA remains around 98, consistent with previous years. Although IQ tests are calibrated to center around 100, small shifts over time reflect changing demographics, education quality, and healthcare improvements. Recent studies suggest that despite global fluctuations, the US average IQ 2025 is holding steady, with ongoing efforts to close gaps related to socio-economic inequality.

How does the average IQ of Americans in 2024 compare globally?

In 2024, the average IQ of Americans was recorded at approximately 98, slightly below nations like Singapore (108) and Japan (106), but in line with most developed countries. Although the average IQ in America 2024 is lower compared to some East Asian countries, the United States leads in measures of innovation, creativity, and educational opportunity, which are also critical forms of intelligence not fully captured by IQ alone.

Which U.S. states have the highest average IQ?

According to recent rankings, states with the highest IQ scores include:

  • Massachusetts (104.3 average IQ)

  • New Hampshire (104.2)

  • North Dakota and Vermont (both 103.8)

These states tend to have strong public education systems, robust healthcare access, and higher socio-economic standards, all of which contribute to better cognitive outcomes.

What is the highest IQ state in the USA?

The highest IQ state in the United States is Massachusetts, with an average IQ of 104.3. Factors such as access to world-class universities, high-quality healthcare, and investment in early childhood education are major contributors to this result.

Is the average American IQ changing over time?

While the average American IQ has remained close to 98-100 for decades, experts note gradual improvements due to better access to education, healthcare, and nutritionโ€”a phenomenon known as the Flynn Effect. However, in recent years, the rate of increase has slowed, leading researchers to monitor trends more closely as the country faces new educational and societal challenges.

What is considered a normal average IQ score?

A normal average IQ score typically falls between 85 and 115, capturing about 68% of the population. The absolute average IQ score is 100, but slight variations by age group, geography, and socio-economic background are normal.

How does average IQ differ across states?

There are significant differences in average IQ in America by state. States with high educational funding, strong healthcare access, and low poverty rates generally report higher average IQs. Conversely, states facing educational underfunding and healthcare disparities tend to score lower.

For instance:

  • Massachusetts: Highest (104.3)

  • Mississippi: Lowest (94.2)

Disclaimer: On IQ Rankings and Socioeconomic Factors

Close-up of a woman's face with the letters IQ
IQ by country reflects social investment in education, health, and equality

Comparing average IQ scores across countries sounds simple, but itโ€™s actually one of the most debated topics in psychology. These numbers donโ€™t exist in a vacuum – theyโ€™re deeply tied to how societies educate, feed, and care for their people.

Differences in school quality, healthcare, nutrition, and family income can all shape how individuals perform on standardized cognitive tests.

In many cases, what looks like a national IQ gap is really a reflection of unequal opportunity. Children who grow up in countries with strong public education systems and consistent healthcare tend to perform better – not because theyโ€™re โ€œsmarter,โ€ but because theyโ€™ve had better chances to learn and thrive.

Both the OECD and the World Bank have cautioned against interpreting these rankings as innate differences in intelligence. For example, OECDโ€™s Programme for International Student Assessment (PISA) reports show that teacher quality, early learning access, and school funding have a measurable impact on test outcomes.

The World Bankโ€™s Human Capital Project also demonstrates that nutritional deficiencies and limited schooling can lower average cognitive performance by the equivalent of several IQ points.

So when we talk about IQ by country, weโ€™re really talking about social investment, how much a society supports education, health, and equal access, not biological limits.

Methodology

This article uses a descriptive and comparative methodology supported by publicly available data from multiple credible sources.
Primary datasets include:

  • MedicineNet (2024) โ€” for the U.S. average IQ benchmark (national mean and gender breakdown).
  • DataPandas (2024) โ€” for the state-level IQ averages, based on aggregated psychometric data and standardized testing samples.
  • NCBI and APA publications (2018โ€“2023) โ€” for age-related cognitive performance and psychometric normalization practices.
  • Verywell Mind and Harvard Business Review โ€” for qualitative interpretation of intelligence categories and non-cognitive factors.

The reference year for national and state IQ comparisons is 2024โ€“2025, using the most recent datasets available from the cited sources.

IQ values were aggregated by state using weighted means from psychometric data adjusted for population size and sampling variance, where available.
All figures were rounded to one decimal place for consistency with the original reporting standards.

Because IQ distributions are age-normed, this analysis interprets scores in relation to standardized test norms (mean = 100, SD = 15).
Uncertainty arises from variations between testing instruments (e.g., WAIS-IV, WISC-V, Stanfordโ€“Binet) and differences in sample representativeness across states.
The estimated margin of uncertainty in reported averages is approximately ยฑ1.5 IQ points at the state level and ยฑ1 point at the national level.

This methodology aims to provide a comparative snapshot of cognitive performance trends across U.S. states, acknowledging limitations in direct comparability due to dataset heterogeneity and the absence of a single unified federal IQ dataset.

References